For thousands of years, people have used cinnamon, which is derived from the inner bark of cinnamon plants, as a medicine to treat ailments like fever, inflammation, common colds, and diarrhea. You may get cinnamon in various forms such as sticks, fine powder, tea, oil, and supplements at grocery and health food stores.
There are four varieties of cinnamon that are often found:
- Ceylon cinnamon: Ceylon cinnamon, sometimes referred to as real cinnamon, has a savory flavor and a delicate texture. It is the most widely used variety of cinnamon in North America and is native to Sri Lanka.
- Saigon cinnamon: Saigon cinnamon, also known as Vietnamese cinnamon, is made from Vietnamese trees and has a strong flavor with a touch of sweetness.
- Cassia cinnamon: Chinese cinnamon, also known as cassia cinnamon, is a spicy-sweet spice with a gritty texture that is often found in grocery stores.
- Korintje cinnamon : Korintje cinnamon, grown in Indonesia, has a mildly sweet taste with a trace of spiciness.
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