Is cinnamon good for you ?

 For possible health benefits, the U.S. Department of Agriculture suggests ingesting no more than half a teaspoon of cinnamon daily. The type of cinnamon a person eats depends on the advantage they hope to achieve.

Herrington says, "Those looking to impact their blood glucose, insulin, or lipids may find that taking cinnamon capsules is a better application method due to its potent and higher dosage than drinking cinnamon tea." According to a 2019 study that was published in the International Journal of Food Science, 41 persons who took 40 days to consume 3 to 6 grams of cinnamon daily had better blood measurements.

Herrington continues, "However, steeping cinnamon sticks or drinking cinnamon tea made from bark or leaves may be an appropriate and comforting method of delivery for general neuroprotective benefits, antioxidant benefits, or to help reduce cold symptoms."

Consult your physician before using any supplements containing cinnamon.

Possible Adverse Reactions with Cinnamon

Herrington claims that ingesting cinnamon may have adverse effects such as:

• Liver damage : Cinnamon contains a chemical called coumarin, which may be harmful to the liver in large amounts or in those with a history of liver damage.

• Gi issue: Higher dosages of cinnamon may exacerbate digestive disorders such gastritis, GERD, and biliary obstruction.

• Low blood sugar : Taking large quantities of cinnamon or combining it with diabetes drugs might cause hypoglycemia, or low blood sugar.

• Skin irritation : Skin irritation is a potential side effect of cinnamon oil or skincare products, particularly for those with sensitive skin.

Cinnamon is a versatile spice that may be added to a wide range of meals for flavor and possible health benefits. According to Turner, "my three favorite ways to consume cinnamon are adding it to roasted butternut squash, yogurt topped with berries, and my morning coffee grinds."