There may be health benefits to ingesting cinnamon, according to research. "The effects of cinnamon on blood glucose and insulin regulation are some of its most noteworthy benefits," says Sarah Herrington, a nutritionist at Scottsdale, Arizona's Brio-Medical, an alternative medical treatment facility.
Might Enhance Metabolic Health and Diabetes
A review of 2022 studies suggests that cinnamon could resemble the actions of insulin. Cinnamon was found to raise blood glucose levels both during fasting and postprandial (after eating) in eight studies[1]. A review of randomized controlled studies discovered that fasting plasma glucose levels were lowered by ingesting 120 mg to 6 grams of glucose per day for four to eighteen weeks.
"By helping to regulate blood sugar levels, cinnamon can potentially lead to better diabetes management and metabolic health," says Samantha Turner, a registered dietitian and owner of Forks and Grace, a Virginia-based company that offers nutrition programs centered around faith.
Potentially Guard Against Heart Disease
Studies indicate a connection between cinnamon and a lower risk of heart disease, the nation's leading cause of death. Supplementing with the spice may cut total cholesterol and triglyceride levels, two heart disease risk factors, according to a study of 13 studies[3]. According to a 2020 review of studies, those who are obese may have a drop in blood pressure if they consume less than a teaspoon of food each day.
Potentially Lower Inflammation
Because of its anti-inflammatory properties, cinnamon may help to lessen inflammation in the body. It is brimming with potent antioxidants, such as polyphenols, which are organic substances that guard against oxidative damage brought on by free radicals, which are unstable molecules that can cause disease and aging. Free radicals can originate from the environment or be produced by the body, such as air pollution.
A 2020 meta-analysis found that taking 1.5–4 grams of cinnamon daily may raise blood antioxidant levels and decrease inflammatory indicators like C-reactive protein.
Might Guard Against Cancer
Cinnamon has been shown to have anti-inflammatory and maybe anti-cancer effects (European Journal of Medicinal Chemistry, 2019). The review indicates that because cinnamon promotes programmed cell death, or apoptosis, it may slow the growth of cancer.
Possibility of Improving Dental Hygiene
Due to its potential to guard against specific germs that cause cavities, bad breath, and mouth infections, cinnamon oil may help maintain better oral health. According to a 2011 study, cinnamon oil inhibits the microorganisms that cause tooth caries, exhibiting a variety of antibacterial properties[7]. You may buy cinnamon oil in health food stores and online.
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